Detailed budget, comparisons and a simulator to prepare your move
Estimate your budget based on your situation and your chosen city
Estimated monthly budget
$4,640 / £3,470
Excluding taxes, based on a comfortable lifestyle
| Rent (90 m² apartment, Grünerløkka) | 18,000 NOK | ~$1,910 / £1,430 |
| Groceries | 10,000 NOK | ~$1,060 / £790 |
| Nursery (1 child) + activities | 4,500 NOK | ~$475 / £355 |
| Transport (2 Ruter passes) | 1,600 NOK | ~$170 / £125 |
| Phone + Internet | 900 NOK | ~$95 / £71 |
| Insurance | 1,200 NOK | ~$125 / £95 |
| Leisure & outings | 4,000 NOK | ~$425 / £315 |
| Savings | 5,000 NOK | ~$530 / £395 |
| TOTAL | 45,200 NOK | ~$4,790 / £3,580 |
Norwegian salaries are higher than in most other countries, but so are prices. Purchasing power is broadly similar, or even better if you work in certain sectors. The important thing is to negotiate your salary properly when you arrive!
— IngridOur monthly family budget in Oslo (family of 4)
For the same standard of living, a large Western European or North American city would cost noticeably less. The difference is offset by our two Norwegian salaries, which are well above what we would earn for the same jobs elsewhere.
Select a category to see typical prices
| Item | Price in Norway |
|---|---|
| Milk (1 L) | 22 NOK (~$2.30 / £1.70) |
| Sliced bread | 35 NOK (~$3.70 / £2.80) |
| Eggs (12) | 55 NOK (~$5.80 / £4.40) |
| Chicken (1 kg) | 150 NOK (~$16 / £12) |
| Fresh salmon (1 kg) | 180 NOK (~$19 / £14) |
| Beer (0.5 L, supermarket) | 45 NOK (~$4.80 / £3.60) |
| Coffee (500 g) | 70 NOK (~$7.40 / £5.50) |
Do your shopping at Rema 1000 or Kiwi for the best prices. Avoid the small Joker or Bunnpris shops, which are 20-30% more expensive. And make the most of Norwegian salmon: it's cheaper than in most countries and so fresh!
— Ingrid| City | Studio | 1-bedroom | 2-bedroom |
|---|---|---|---|
| Oslo | 10,000 NOK | 14,000 NOK | 18,000 NOK |
| Bergen | 8,500 NOK | 11,000 NOK | 14,000 NOK |
| Trondheim | 8,000 NOK | 10,500 NOK | 13,000 NOK |
| Stavanger | 9,000 NOK | 12,000 NOK | 15,000 NOK |
| Tromsø | 9,500 NOK | 12,500 NOK | 15,500 NOK |
In Norway, you often have to pay 3 months' rent as a deposit. Allow for this amount on top of your first month's rent. It's a big sum at the start!
| Type | Price | Equivalent ($ / £) |
|---|---|---|
| Single ticket (Oslo) | 40 NOK | ~$4.20 / £3.20 |
| Monthly pass (Oslo) | 850 NOK | ~$90 / £67 |
| Petrol (1 L) | 20 NOK | ~$2.10 / £1.60 |
| Oslo-Bergen train | 400-800 NOK | ~$42–85 / £32–63 |
| Domestic flight (Oslo-Tromsø) | 600-1,500 NOK | ~$64–160 / £48–120 |
Public transport is excellent in the big cities. You can easily live without a car in Oslo, Bergen or Trondheim. We don't own a car and it saves us a huge amount!
— Ingrid| Activity | Price | Equivalent ($ / £) |
|---|---|---|
| Cinema ticket | 150 NOK | ~$16 / £12 |
| Restaurant (main course) | 200-350 NOK | ~$21–37 / £16–28 |
| Beer in a bar (0.5 L) | 95-120 NOK | ~$10–13 / £7.50–9.50 |
| Café latte | 55 NOK | ~$5.80 / £4.40 |
| Gym membership | 400-600 NOK | ~$42–64 / £32–48/month |
| Ski day pass | 550 NOK | ~$58 / £44 |
Nature is free! Hiking, swimming in the fjords, cross-country skiing on groomed trails... Norwegians spend a lot of time outdoors and it costs nothing. It's one of the reasons we love living here!
— Ingrid| Service | Monthly price | Equivalent ($ / £) |
|---|---|---|
| Fibre internet (home) | 500 NOK | ~$53 / £40 |
| Mobile plan (unlimited) | 400 NOK | ~$42 / £32 |
| Electricity (average apartment) | 800-1,500 NOK | ~$85–160 / £63–120 |
| Home insurance | 300 NOK | ~$32 / £24 |
| Nursery (full time) | 3,315 NOK | ~$350 / £265 (capped) |
| Netflix | 119 NOK | ~$13 / £9.40 |
Nursery fees in Norway are capped by the State. You will never pay more than 3,315 NOK per month per child, whatever your income. It's a huge advantage for families!
Average monthly budget for a family of 2 adults and 1 child
Capital
(≈ £2,900 per month)
The most expensive, but also the most dynamic for jobs
West
(≈ £2,300 per month)
A good balance between quality of life and cost of living
Central
(≈ £2,200 per month)
A student city with more affordable rents
Simulate your real monthly budget before you leave
The guide includes an interactive simulator that compares 8 Norwegian cities, 10 adjustable expense categories and 3 lifestyles. Your real budget and your savings, before you even arrive.
Get the guide →